5 Tips for Surviving the Day on a Calorie Deficit Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the...
Military Obesity Policies Need to Catch Up with Science, Look at New Weight Loss Drugs, Think Tank Says The Defense Department should classify obesity as a medical condition and use available treatments to help retain personnel...
8 Helpful Tips to Help You Stick to Your Diet It appears that most people are concerned about eating properly, but many need a few tips. Here are eight suggestions.
Training Consistency Is Key for Weight Loss, Military Preparation and Fitness Testing There are no shortcuts, tips, tricks or secrets that will get you to your goal when training for a specific fitness program.
Fitness Rules After 40 Years Old Fitness rules to go by, from fitness guru Stew Smith, for general health and maintenance especially after turning 40 years...
He Lost 100 Pounds. Is He Ready to Serve? A sign of maturity is patience, and this journey may take a year or two to build a foundation of fitness capable of enduring...
Getting Through Deployment with Physical Fitness While deployed, many soldiers pass the time by setting goals. Some complete civilian or military education, play instruments...
5 Questions to Help Decide What You Really Need to Get Fit and Healthy If we break down the things in our lives that we need and do not need to get healthy, we might be surprised at how effective...
Too Heavy to Fight? How the Army Is Combating the Obesity Crisis to Find Recruits Pvt. David Dean weighed 320 lbs. when he went to visit a National Guard recruiter. A West Virginia plumber by trade, he...
Army Sticking to Flawed Tape Test with Tweaks For decades, the service has used what has largely been panned as outdated methods of measuring whether a soldier is out of...
Pentagon Diverts $1 Billion from Army Barracks to Fund Border Mission The Pentagon is shifting $1 billion meant for maintaining and renovating Army barracks to instead fund its surge of troops to...
Coast Guard Vet Turned Porn Actress Pleads Guilty to Killing Man in Cuyahoga Valley National Park A Coast Guard veteran who later became an actress in adult films admitted to killing a man in the Cuyahoga Valley National...
Coast Guard Fires Commander of Its Largest Operational Base Garrison commander Capt. David Melton was responsible for logistics, personnel support, facilities and naval engineering, and...
Services Ordered to Cut PCS Moves by 50% over Next 5 Years The services are tasked with cuts that amount to an initial 10% of the $5 billion PCS budget in 2027 and that increase...
Hegseth Orders Review of Defense Department's Support for Homeschooling A memo released Tuesday directs the Defense Department to examine its educational support and resources for families who...
