Why Diets Fail and How to Achieve Your Fitness Goals Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives the lowdown on diets and nutrition.
20-Minute Circuit Workout This 20-minute workout will take you to your maximum physical effort as well as your maximum heart rate.
Football Season: Super Bowl Sunday and Weight Gain Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...
5 Steps of a Fitness Goal Mindset Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to have a fitness mindset...
Finding a Why: The Positive Effects of Physical Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details the positive effects of physical training...
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
Ask Stew: Losing Weight Before Joining the Military Stew Smith, a Navy SEAL and Military.com's tactical fitness expert, gives advice to a young man who wants to lose weight to...
Marine Corps Body Composition Program The Marine Corps PCP has two main components - The Physical Fitness Test and the Body Composition Program.
Special Forces Fitness Study: You Are What You Eat A recent Army study on special operations students helped determine that performance increases with the quality of food...
Ask Stew: Should a Tactical Athlete Go Vegetarian or Vegan? Currently, the military is all over the place with diet. But what's right for you?
Anger over Afghanistan and the Imperfect Example of Stu Scheller Lt. Col. Stu Scheller has become a symbol in some military and political circles of a need for military accountability and...
Colin Powell, Former Secretary of State and Chairman of the Joint Chiefs, Has Died Powell, the first Black American to serve in those roles, died Monday from complications of COVID-19.
Air Force General Is Second Woman to Lead a Top US Command Air Force Gen. Jacqueline Van Ovost has became only the second woman to lead one of the Pentagon’s 11 so-called combatant...
Russia Says It Pushed US Destroyer from Area Near its Waters The incident came as Russia and China conducted joint naval drills in the area.
Shooting in Syria Could Mark New Phase in Israeli Campaign Israel has said it will not tolerate a permanent Iranian military presence in Syria.
