Weight Loss

This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother...

There is very little difference between getting motivated to exercise and lose weight / get healthy and having the self...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of...

When we are focused on work, family, kid's activities and a hectic daily schedule, it can be easy to neglect our health...

This workout is a 20-minute workout that will take you to your maximum physical effort as well as your maximum heart rate.

Looking to stay ahead of the weight gain curve? Here's a few minor tweaks to your day.

Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...

It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming...

Soon I will be turning 50. I am 5’8 and weigh 202 lbs. I have been on BP and cholesterol meds for almost 3 decades. What are...