There's Only One Rule for Successful Weight Loss If you are struggling to lose weight, you know how difficult it can be to cut back on calories without feeling hungry all the...
How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
How to Lose Weight and Get Fit for Military Duty Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.
A Simple Exercise to Drop Some Weight, Boost Productivity and Make You Happier By walking, you can reset your work productivity, clear your mind and feel more energized.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
Ask Stew: 4 Tips to Help Control Your Weight as You Age A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...
Ask Stew: How to Find Motivation to Lose Weight and Recover from Surgery When it comes to giving advice to those who need a combination of motivation and basic fitness to lose weight, it is all...
Ask Stew: How Late-Night Snacks Can Torpedo Your Military Fitness Goals Managing portion sizes and avoiding late-night snacks are two ways to avoid gaining excess weight and having enough energy to...
West Point Grad Congressman Says He Has 'Zero Time' for Complaints About Woke Military, Focused on China Rep. Pat Ryan argued political attacks such as GOP accusations of "critical race theory" infiltrating the military academies...
US Supreme Court Rejects Veteran's Challenge to Disability Claims Filing Deadline The decision spares the VA from paying 30 years worth of compensation to a Navy veteran, as well as potential claims by...
Millions of Tricare Users Must Approve Mail-Order Prescription Refills Starting Now Express Scripts has started sending out notices asking Tricare patients to confirm their mail-order prescription refills.
US Airstrike Kills Around 30 al-Shabaab Militants in Somalia, Military Says The Jan. 20 strike occurred approximately 260 kilometers northeast of Mogadishu near Galcad, Somalia.
The Army Forced to Change the Name of Its New Rifle The service's upcoming M5 from Sig Sauer will now be called the M7 after it was discovered Colt Industries also makes a...