There's Only One Rule for Successful Weight Loss If you are struggling to lose weight, you know how difficult it can be to cut back on calories without feeling hungry all the...
How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
How to Lose Weight and Get Fit for Military Duty Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.
A Simple Exercise to Drop Some Weight, Boost Productivity and Make You Happier By walking, you can reset your work productivity, clear your mind and feel more energized.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
Ask Stew: 4 Tips to Help Control Your Weight as You Age A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...
Ask Stew: How to Find Motivation to Lose Weight and Recover from Surgery When it comes to giving advice to those who need a combination of motivation and basic fitness to lose weight, it is all...
Ask Stew: How Late-Night Snacks Can Torpedo Your Military Fitness Goals Managing portion sizes and avoiding late-night snacks are two ways to avoid gaining excess weight and having enough energy to...
Army Secretary Fires Entire Corps of Civilian Advisers from Communities Across US Army Secretary Dan Driscoll has ousted his entire slate of civilian advisers in a sweeping move aimed at clearing space for...
Army ROTC Programs at Dozens of Campuses Are Being Shut Down or Reorganized The Army is undertaking a major shake-up of its Reserve Officers' Training Corps footprint, shutting down or reorganizing...
New Army Shaving Policy Will Allow Soldiers with Skin Condition that Affects Mostly Black Men to Be Kicked Out The Army is preparing to roll out a new policy that could lead to soldiers diagnosed with a chronic skin condition that...
Inside Netflix’s Plan to Turn an Old NJ Army Base into a Hollywood-Style Production Powerhouse After years of planning, Netflix recently broke ground on its massive production studio planned for a 289-acre former Army...
Guardsmen Pulled off LA Mission as State Warns Troops Are 'Stretched Thin' Amid Wildfire Season U.S. Northern Command said in a statement that approximately 150 members of the California National Guard were released from...