Ask Stew: Why Changing Up Your Military Fitness Training Is a Great Idea Change up your training routine to avoid staleness with workouts, as well as over training.
Ask Stew: How to Keep Working Out Despite a Sprained Ankle Ankle pain during swimming with fins is common and happens to everyone, especially if your ankle mobility is negligible.
National Dairy Council Explains the Benefits of Milk Regarding the best beverages to drink, we asked the folks who are in the business of dairy, the National Dairy Council.
Ask Stew: The Value of a Consistent Fitness Plan and Reward Days Here is a typical former military member who found a civilian job, got out of shape and injured himself when trying to take...
Ask Stew: 5 Reasons Why You Might Gain Weight on a Military Fitness Program Have you ever started a workout program and were stunned that, after a month, you did not lose weight? You actually gained...
Ask Stew: How to Recover from Intensive Military Training After a long day at any special-ops training selection program, learning how to recover and prepare your body for the next...
The Future of Nutritional Research in the US Government Check out the government's roadmap for the next 5-10 years of nutrition and performance optimization research.
Looking for a Challenge? Give This Advanced Workout a Try. Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...
Failures in Nutrition: Why We Easily Stray from Good Habits No matter what your training goal is, you can’t do it without putting the right fuel into your body. What's the solution?
Counter the 10 Diseases and Other Things that Shorten Women's Lives Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...
Here's Kamala Harris' Record on Veterans and Military Issues As vice president, Harris has supported Biden's major initiatives on service members and veterans, including the massive...
Pentagon Reviewing 20 Medal of Honor Awards Given to Soldiers at the Wounded Knee Massacre Defense Secretary Lloyd Austin has directed a five-person panel to review the 20 Medals of Honor that the Army awarded to...
$450 Million B-1B Lancer Crash Attributed to Crew Failures and 'Degradation of Airman Skills' A B-1B Lancer valued at more than $450 million that crashed in South Dakota at the start of this year missed the runway by...
Navy SEALs, Sailors Who Refused COVID Vaccine Will Have Records Expunged After Legal Settlement The Navy also must correct the records of those who left the service after they weren't granted religious accommodation.
The Army Is Reducing Job Choice for New Recruits in 2 Critical Fields Both the field artillery and air defense fields, as well as surveillance and communications systems, will no longer allow...