Ask Stew: How to Recover from Intensive Military Training After a long day at any special-ops training selection program, learning how to recover and prepare your body for the next...
The Future of Nutritional Research in the US Government Check out the government's roadmap for the next 5-10 years of nutrition and performance optimization research.
Looking for a Challenge? Give This Advanced Workout a Try. Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...
Failures in Nutrition: Why We Easily Stray from Good Habits No matter what your training goal is, you can’t do it without putting the right fuel into your body. What's the solution?
Counter the 10 Diseases and Other Things that Shorten Women's Lives Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...
The Pros and Cons of Dietary Supplements Dietary supplements can improve exercise performance, build muscle, change body composition and delay fatigue. There are...
Be Good to Your Heart with Whole Grains Want to lose weight, help your heart or just feel better? Then choose whole grains when shopping in the commissary.
Four Tips to Help Us Stay Active As We Get Older As we age, we still need to stay active, especially functional movements that are required in everyday life, such as sitting...
What Are Some Goals That Can Motivate You to Get Fit? These goals can help monitor progress in the gym and build habits from your initial motivation as you turn those habits into...
10 Reasons Why You Should Plan Your Training and Nutrition Here is why it is important to consider scheduling, planning and preparing both training programs and a nutritious food plan.
Police Who Shot Florida Airman 6 Times in His Home May Have Entered Wrong Apartment, Family Says Senior Airman Roger Fortson lived in an off-base residence, and his special operations squadron at Hurlburt Field in the...
Florida Airman Was Shot by Deputy Within Seconds of Opening Apartment Door, Body Cam Footage Shows Only as Fortson is lying on the floor of his apartment fatally wounded does the deputy tell him to drop his weapon, a firearm...
'They Took My Gift Away': In Interview, Mother of Florida Airman Killed by Police Describes Shock Meka Fortson told Military.com in an exclusive interview Thursday that her son, Senior Airman Roger Fortson, had always...
Army Pumping Millions into Food Kiosks, But They May Soon Be Obsolete Kiosks are effectively small snack stands providing soldiers with sandwiches, candy, chips and soda -- offerings that hold...
Apache Crash Injures 2 Fort Riley Soldiers as Army Grapples with Nonstop Aviation Incidents The pair of soldiers with the 1st Infantry Division's Combat Aviation Brigade were being treated for injuries after the crash...