Failures in Nutrition: Why We Easily Stray from Good Habits No matter what your training goal is, you can’t do it without putting the right fuel into your body. What's the solution?
Counter the 10 Diseases and Other Things that Shorten Women's Lives Ten decisions will add enjoyable years to a woman's life, a speaker at the Army Physical Fitness Research Institute's Women's...
The Pros and Cons of Dietary Supplements Dietary supplements can improve exercise performance, build muscle, change body composition and delay fatigue. There are...
Be Good to Your Heart with Whole Grains Want to lose weight, help your heart or just feel better? Then choose whole grains when shopping in the commissary.
Four Tips to Help Us Stay Active As We Get Older As we age, we still need to stay active, especially functional movements that are required in everyday life, such as sitting...
What Are Some Goals That Can Motivate You to Get Fit? These goals can help monitor progress in the gym and build habits from your initial motivation as you turn those habits into...
10 Reasons Why You Should Plan Your Training and Nutrition Here is why it is important to consider scheduling, planning and preparing both training programs and a nutritious food plan.
The High Cost of Diabetes and What You Can Do About It Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...
Why Balancing Cardio and Resistance Training Is Vital to Achieve These Four Fitness Goals What combination of cardio and resistance training is best for fat metabolism, muscular strength gains, overall health and...
Ask Stew: Losing 40 Pounds Stands Between Future Soldier and the Army Many (too many) of America's men, women and teenagers are overweight. Recent alarming statistics conclude the following.
Pentagon Again Expanding Military Border Zones, This Time in Arizona The newest military zone in Arizona -- the fourth border zone created by the Trump administration -- will encompass 140 miles...
Football Dreams Led to 'Fat Boy Flight' and an Over-Forty-Year Air Force Career In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future...
US Contractors Say Their Colleagues Are Firing Live Ammo as Palestinians Seek Food in Gaza Two U.S. contractors, speaking to the AP on condition of anonymity because they were revealing their employers’ internal...
Tensions Are Rising Between Russia and Azerbaijan. Why Is This Happening Now? Deaths of ethnic Azerbaijanis rounded up by police for decades-old murders in a Russian city. The crash of an Azerbaijan...
Army Creating New Artificial Intelligence-Focused Occupational Specialty and Officer Field Service planners are moving to establish a new enlisted military occupational specialty focused on artificial intelligence...
