Top 15 Tips to Start Down the Road Toward a Healthier You Set goals that are realistic and specific. Have a set time period as your goal to help you stick to a new fitness regime.
Ask Stew: Can I Die from Drinking Too Much Water? This week, a concerned Army reservist asks, "I have heard about people dying of drinking too much water. Is this possible?"
What You Should Put on Your Plate to Eat Healthy A few emails prompted me to look into the United States Department of Agriculture's (USDA) Food Pyramid. Has it worked for us...
How the Army Stresses Health and Fitness to Soldiers The U.S. Army Sergeants Major Academy finds itself at the tip of the spear in offering health and fitness insight to its...
How You Can Fill Care Packages with Healthy Tidings No one ever said when you joined the military that you'd be eating fine dining, but there is an even greater challenge to...
8 Helpful Tips to Help You Stick to Your Diet It appears that most people are concerned about eating properly, but many need a few tips. Here are eight suggestions.
Explaining the ABD's of Workout Nutrition When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss...
How Hydrating and Eating Well Can Lead to Improved Fitness When to eat and what to eat are constant questions that affect your fitness performance, weight loss/gain goals and overall...
'You'd Be Amazed at What You Can Achieve': 3-Time Deployer Becomes a Bodybuilder Fitness goals are like people; no two are exactly alike. And how people develop their fitness goals typically evolves and...
Lose the Love Handles You Hate! — Part 1 Clients and gym class participants always ask me, "How do I lose my love handles?" Many think it's just with more crunches...
Police Who Shot Florida Airman 6 Times in His Home May Have Entered Wrong Apartment, Family Says Senior Airman Roger Fortson lived in an off-base residence, and his special operations squadron at Hurlburt Field in the...
Florida Airman Was Shot by Deputy Within Seconds of Opening Apartment Door, Body Cam Footage Shows Only as Fortson is lying on the floor of his apartment fatally wounded does the deputy tell him to drop his weapon, a firearm...
'They Took My Gift Away': In Interview, Mother of Florida Airman Killed by Police Describes Shock Meka Fortson told Military.com in an exclusive interview Thursday that her son, Senior Airman Roger Fortson, had always...
Army Pumping Millions into Food Kiosks, But They May Soon Be Obsolete Kiosks are effectively small snack stands providing soldiers with sandwiches, candy, chips and soda -- offerings that hold...
Apache Crash Injures 2 Fort Riley Soldiers as Army Grapples with Nonstop Aviation Incidents The pair of soldiers with the 1st Infantry Division's Combat Aviation Brigade were being treated for injuries after the crash...