Weight Loss

Want a healthier you in 2016? Here's a simple plan to follow to get you on the right track.

If you're past your teen years, it's time to face the facts: You can no longer outwork your diet.

When people stop exercising and no longer care about what they eat, they can gain an average of 5-10 pounds a year.

In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.

Even our military must worry about insulin resistance and diabetes, as more and more of the active-duty members are...

Insulin resistance is our nation’s biggest public health problem and potentially will get much worse in our future.

Stew helps someone preparing for a future in the Spec Ops world who needs help with the muscle stamina and strength events.

Finding the perfect exercise plan that works best for you and your goals at your current fitness level is not easy.

Joining the military and having to lose 25 pounds or more prior to basic training is very common these days.

Many people do not give themselves enough time to reach certain fitness, weight loss and other performance goals.