Friday Workout of the Week 2 for 2017 This program for beginners has been helping people get off the couch for years. It's a great way to start off the New Year.
Ask Stew: Diet and Weight Loss in Preparation for Hard Workouts Remember that you are eating for energy to train hard as well as lose weight, so your food choices should continue to be rich...
Ten Healthy Foods To Try (Really — They Don’t Taste Horrible) Finding food that is a combination of healthy and tastes great is forever a challenge, especially if you are trying to lose...
Winter Weight Gain — Time to Start Losing It Most weight-loss goals are obtained by stopping a bad habit and starting a good one. Today can be the first day of your new...
Upper-Body Workout with Cardio and Skills Options This one focuses on a solid warmup/workout section that builds your muscle stamina with one-minute sets after a 1-5 burpee...
PT Pyramid — TRX Variation If you want a change of pace and a way to make a tough workout even tougher, try adding the TRX and replacing some exercises...
Ask Stew: Fighting the Battle of the 'Bulge' and Performance Losses Older athletes and fitness enthusiasts learn that the metabolism from their teens or 20s starts to slow down later in life.
A Thousand Calories Can Kill Us and Save Us Americans are bordering on obese, with lower activity rates and nearly double the daily recommended caloric amount. What's...
PT Pyramid Warmup and Advanced Progressions If you are looking for a good workout with a warmup, max-out and cooldown built into it, look no further than the Classic PT...
What Is in Your Snack Drawer? The secret to summer survival is keeping the good snacks in the open and hiding any junk food out of sight.
Pentagon Again Expanding Military Border Zones, This Time in Arizona The newest military zone in Arizona -- the fourth border zone created by the Trump administration -- will encompass 140 miles...
Football Dreams Led to 'Fat Boy Flight' and an Over-40-Year Air Force Career In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future...
US Contractors Say Their Colleagues Are Firing Live Ammo as Palestinians Seek Food in Gaza Two U.S. contractors, speaking to the AP on condition of anonymity because they were revealing their employers’ internal...
Tensions Are Rising Between Russia and Azerbaijan. Why Is This Happening Now? Deaths of ethnic Azerbaijanis rounded up by police for decades-old murders in a Russian city. The crash of an Azerbaijan...
Army Creating New Artificial Intelligence-Focused Occupational Specialty and Officer Field Service planners are moving to establish a new enlisted military occupational specialty focused on artificial intelligence...
