20-Minute Circuit Workout This 20-minute workout will take you to your maximum physical effort as well as your maximum heart rate.
Football Season: Super Bowl Sunday and Weight Gain Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...
5 Steps of a Fitness Goal Mindset Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to have a fitness mindset...
Finding a Why: The Positive Effects of Physical Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details the positive effects of physical training...
Ask Stew: Losing Weight Before Joining the Military Stew Smith, a Navy SEAL and Military.com's tactical fitness expert, gives advice to a young man who wants to lose weight to...
Marine Corps Body Composition Program The Marine Corps PCP has two main components - The Physical Fitness Test and the Body Composition Program.
Special Forces Fitness Study: You Are What You Eat A recent Army study on special operations students helped determine that performance increases with the quality of food...
Ask Stew: Should a Tactical Athlete Go Vegetarian or Vegan? Currently, the military is all over the place with diet. But what's right for you?
5 Easy Ways to Avoid Holiday Weight Gain Looking to stay ahead of the weight-gain curve? Here's a few minor tweaks to your day.
5 Steps to See if Your Gains Are Muscle or Fat How do you know if your current bodybuilding program is working or not?
Federal Government Shutdown Grinds into a Second Week as Tempers Flare at the Capitol As the federal government shutdown enters a second week, there’s no discernible endgame in sight.
Trump Targets Blumenthal, Calling for Investigation into Senator's Vietnam Service Claims President Donald Trump is targeting U.S. Sen. Richard Blumenthal again after Connecticut’s senior U.S. senator grilled U.S...
At 50, He Survived Marine Boot Camp — Then Fought at Peleliu and Okinawa When 50-year-old Paul Douglas showed up at Marine Corps boot camp in 1942, the white-haired economics professor looked more...
Ukrainian Drones Attack Russian Cavalry Troops in Rare 21st-Century Encounter A short video circulating online this month appears to show a Russian mounted patrol being struck by a Ukrainian drone near...
When The Government Can Afford Everything Except The Essentials Every shutdown forces the government to decide what counts as “essential.” Air traffic controllers and TSA agents fall into...
