Football Season: Super Bowl Sunday and Weight Gain Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...
5 Steps of a Fitness Goal Mindset Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to have a fitness mindset...
Finding a Why: The Positive Effects of Physical Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details the positive effects of physical training...
Ask Stew: Losing Weight Before Joining the Military Stew Smith, a Navy SEAL and Military.com's tactical fitness expert, gives advice to a young man who wants to lose weight to...
Marine Corps Body Composition Program The Marine Corps PCP has two main components - The Physical Fitness Test and the Body Composition Program.
Special Forces Fitness Study: You Are What You Eat A recent Army study on special operations students helped determine that performance increases with the quality of food...
Ask Stew: Should a Tactical Athlete Go Vegetarian or Vegan? Currently, the military is all over the place with diet. But what's right for you?
5 Easy Ways to Avoid Holiday Weight Gain Looking to stay ahead of the weight-gain curve? Here's a few minor tweaks to your day.
5 Steps to See if Your Gains Are Muscle or Fat How do you know if your current bodybuilding program is working or not?
Ask Stew: Can You Help Me Lose Weight and Get Fit? When we are focused on work, family, children and a hectic daily schedule, it can be easy to neglect our health, wellness and...
Musk, Ramaswamy Proposal to Slash Spending Could Include VA Medical Services Elon Musk and Vivek Ramaswamy confirmed that they plan to target "unauthorized" federal spending, a category that includes...
Coast Guard Set to Receive New Icebreaker by Year's End, Bolstering US Presence in Arctic The need for ships with icebreaking capabilities is growing as China and Russia increase their presence in the Arctic...
Marine Corps F-35C Was Used in Combat for First Time to Strike Houthis, Military Confirms Traveling at speeds of 1,200 mph, the F-35C can carry Joint Direct Attack Munitions, or JDAMs, air-to-air missiles and other...
Military Diversity Is Not the Problem "The main reason for concern about the U.S. military and its performance has to do with the variety of U.S. commitments and...
MacDill Airman Gets 5 Years Of Probation in 'Undead Apes' Blockchain Fraud U.S. District Judge William Jung sentenced Devin Rhoden to five years’ probation, a reflection of Rhoden’s substantial...
