Ask Stew: How to Earn Your Food These basic guidelines can help you move more, eat less and feel better about your training, even when working all day.
The 'Get Lean' Diet The nutritionist who helped me with this diet is also a body builder who knows how to trim the fat off every area of your...
Tough Love to Motivate There is very little difference between getting motivated to exercise and losing, and getting healthy and being self...
Healthy Weight Loss: How to Spot a Fad Diet Healthy weight loss can seem quite boring when you compare it to the "quick fixes" you see advertised in just about every...
Want to Lose Weight? To lose weight, there are a few factors that you must consider for any weight-loss program to be effective.
Does Water Affect Weight? The Institute of Medicine advises that men consume about 13 cups of total beverages a day and women consume about nine cups...
Ask Stew: How Can I Lose the 19+ Pounds I Gained During COVID? Most of us did not train as usual during restriction of movement orders in the military or civilian stay-at-home orders...
Health Director: No Evidence Troop Obesity Hurts Readiness avy Vice Adm. Raquel Bono said she had no reason to believe rising percentages of obese troops are creating a readiness...
Pentagon Again Expanding Military Border Zones, This Time in Arizona The newest military zone in Arizona -- the fourth border zone created by the Trump administration -- will encompass 140 miles...
Football Dreams Led to 'Fat Boy Flight' and an Over-40-Year Air Force Career In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future...
US Contractors Say Their Colleagues Are Firing Live Ammo as Palestinians Seek Food in Gaza Two U.S. contractors, speaking to the AP on condition of anonymity because they were revealing their employers’ internal...
Tensions Are Rising Between Russia and Azerbaijan. Why Is This Happening Now? Deaths of ethnic Azerbaijanis rounded up by police for decades-old murders in a Russian city. The crash of an Azerbaijan...
Army Creating New Artificial Intelligence-Focused Occupational Specialty and Officer Field Service planners are moving to establish a new enlisted military occupational specialty focused on artificial intelligence...
