7 Tips to Fight Gaining Weight During the Holidays A study by the National Institutes of Health shows that most Americans only gain 2 pounds at the most between Thanksgiving...
Here Are Some New Year's Resolutions That Worked If you have fallen off the wagon from your New Year's resolutions, it's time to get back up and try again.
Health Screening 101 (Part 3 of 3) In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.
A Big Reason Behind Some Military Troops Being Unfit for Duty What happens when your PFT training takes a dip? Here are a few ways to get your quads back in top shape.
What You Should Know About the Army Weight Control Program The Army Weight Control Program ensures every soldier is healthy, physically fit and combat ready.
How Losing Weight Can Make You Fit to Serve As the military gets pickier with recruiting, showing up to see your local recruiter out of shape will crush your dreams of...
Five Holiday Scenarios that Can Derail Your Fitness Goals From Halloween to New Year's Day, people tend to fall off the fitness and weight-loss wagon.
Why Tactical Athletes Require a Good Nutrition Plan As a firefighter understands fire, the warrior must understand war. Maintaining combat effectiveness via proper training and...
What You Should Know About the Recovery Tools of the Trade True recovery comes in several critical areas, and if one is lacking, your fitness, nutrition, maintenance, performance...
Ten Tips to Help You Reduce Your Carbs and Why You Should Dropping sugars can yield fast weight-loss results, but it also can be a difficult step to take.
Top Enlisted Leader at Air Force Special Operations Command Fired, Facing Investigation Chief Master Sgt. Anthony Green, who advised on the readiness, training and quality of life of enlisted air commandos, was...
Army to Soldiers: Reenlist by Monday if You Want to Claim Incentives While it is not unusual for the Army to curtail incentives after meeting its retention goals, the troops were given little...
Former Air Force Commander Punished with 21 Days' Confinement, Forfeiture of Pay After Guilty Plea Col. Christopher Meeker, the former commander of Wright-Patterson's 88th Air Base Wing, was sentenced Tuesday evening after...
New Air Force Academy Mission Statement Drops Educate, Adds a Different Focus The Air Force Academy has rolled out a new mission statement that drops the word "educate" and adds in a focus on winning...
The Army Is Getting Rid of Athletic Trainers The Army is set to phase out its unit-level athletic trainers -- civilian specialists tasked with providing immediate care...
