Workouts

To lose weight, there are a few factors that you must consider for any weight loss program to be effective.

The Green Beret course requires a minimum score of 260 on the Army physical fitness test.

Getting better at pull-ups is a subject of concern for many people. As with the Pushup-Push Workout, this idea makes little...

As we enter the second half of summer, the heat is on. The temperature has already hit 90 degrees across much of the country...

Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach body...

The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow...

The earlier we introduce our children to a lifestyle of health and fitness, the less likely our children will grow to be part...

You can get fit and lose weight with little or no money at all -- it just takes an investment of time.

The pyramid is as versatile as your creativity.

Also known as "forced marches" or "humps", these events are basically walking at a fast pace over rough terrain with a...