Workouts

Of all the exercises, the one with the largest mind game attached to it is the pull-up.

Exercising your legs is very often overlooked by even the most avid weight lifters and exercisers.

Here is an email I receive often from young teenagers who know they want to serve their country, but are curious how to start...

To lose weight, there are a few factors that you must consider for any weight loss program to be effective.

The Green Beret course requires a minimum score of 260 on the Army physical fitness test.

Getting better at pull-ups is a subject of concern for many people. As with the Pushup-Push Workout, this idea makes little...

As we enter the second half of summer, the heat is on. The temperature has already hit 90 degrees across much of the country...

Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach body...

The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow...

The earlier we introduce our children to a lifestyle of health and fitness, the less likely our children will grow to be part...