The Essential Workout for Service Members Performing Load-Bearing Military Activities The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
The 5 Most Effective Push-Up and Pull-Up Workouts Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...
How a Low-Cost Home Gym Can Produce Big Fitness Benefits For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...
How to Create a Military Fitness Workout on the Fly Despite Limited Resources If you have only half the time you usually do to train, you can either skip working out or get something done during the time...
The Full-Body Military Fitness Workout Adaptable to Any Situation Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.
Beginner Workouts for Passing Military Swimming Tests For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique...
3 Tips for Developing a Tougher Mindset While Working Out By pushing outside of your comfort zone, you can slowly redefine your physical and mental resilience by making things a...
The Best Workouts to Prepare for the New Army Fitness Test The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and...
This Full-Body Military Fitness Workout Requires a Buddy Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie.
Army Eyeing Replacement for M240B Machine Gun Dubbed the Future Medium Machine Gun, or FMMG, the new weapon will mirror the M240B in function as a machine gun primarily...
Burn Pit Exposure Linked to Higher Rates of Mental Health Disorders, Brain Injury A new study also confirms earlier research on a connection between burn pit exposure and suicide.
The Cost of Spouse Volunteerism Military spouses are often encouraged to pursue volunteerism as a way to stay professionally relevant during relocations and...
Decried as 'Garden State Gulag,' New Jersey Military Base that Will House Undocumented Immigrants Faces Continued Criticism The South Jersey military base that'll become a deportation center for undocumented immigrants has earned a new and...
Marine Officer Who Faced Charges for Criticizing Military Leaders Now Leads Promotion Review Since January, the defense secretary also has ordered the Pentagon to review combat standards, disqualifying medical...