Workout Ideas for Beginning Runners or Those Recovering from Injury If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse injury such...
How a Pyramid Workout Can Boost Your PT and Cardio Scores If you have never done pyramid training, here is what I recommend first-timers do to accomplish the workout methodology:
Marine Corps Physical Fitness Test (PFT) The Marine Corps physical fitness test is a semiannual evaluation of three events: pull-ups, abdominal crunches or plank pose...
The Marine Force Recon Workout: Fitness Tests and Selection Process Info Worth Knowing Just to get accepted and complete Recon training, you should prepare yourself for two fitness tests.
How to Customize a Full-Body Workout Circuit for Beginner Fitness Levels This series of circuits can be done in its entirety, or you can pick a section you prefer to do, depending on your abilities...
How to Make the Most of Your Workout When Crunched for Time Completing half a planned workout is better than nothing.
The Best Pull-Up Workouts to Get Unstuck on Your Progression The following workouts are helpful ideas to get unstuck in those difficult-to-improve zones of maxing out pull-up tests.
The Best Leg Day Workout That's Adjustable for Beginner and Intermediate Levels If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather...
The Best Running Workouts with Military Purpose People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many...
2 Running-Based Workouts to Embrace Regardless of Your Military Fitness Test Running isn't going anywhere, so you should base any training program around the ability to run as your cardio base training.
Bedbugs, Brown Water, Squatters: Military Barracks Blasted over Horrid Living Conditions, Lack of Accountability The Government Accountability Office published the conditions in a scathing new report, confirming complaints made by many...
What We Know About the Marine Corps F-35 Crash, Backyard Ejection and What Went Wrong The crash of an F-35B Joint Strike Fighter aircraft in South Carolina has raised numerous questions about what prompted the...
Air Force's 9th Bomb Squadron Commander Fired After Just a Couple of Months on the Job Lt. Col. Brian Milner, the commander of the 9th Bomb Squadron, was relieved of command due to "a loss of confidence in his...
Democrats Circumvent Tuberville as Senate Moves to Finally Confirm Leaders of Army, Marine Corps, Joint Chiefs While acting chiefs can keep the military running day-to-day, defense officials have argued they are not as effective as...
1 in 3 PACT Act Claims Have Received a 0% Disability Rating, Prompting a VA Review VA Under Secretary for Benefits Joshua Jacobs said the department plans to examine its ratings schedule after complaints from...