Ask Stew: How to Structure Daily Calisthenics and Cardio Workouts If you can find something that you both enjoy and gets results, that is a win/win formula for you to get in shape and lose...
Try This Next-Level Workout to Push Your Speed for Timed Runs Mastering the 800 meters at your goal pace or faster can be the difference between just passing or maxing the timed run for...
Preparing for a Marathon Run There usually are one or two things that give out on you when running. It is either your lungs or your legs.
Ask Stew: How to Become a SEAL in Seven Steps Stew Smith, Military.com's tactical fitness expert, offers seven tips that could provide a pathway for teens to make it to...
The Best 20-Minute Workouts Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?
Interested in Building Up Mileage? Here's the Twelve-Mile Run Plan. The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.
How to Improve Your Running with Little Time Before a Military PT Test Military.com tactical fitness expert Stew Smith offers ideas about how to build up your endurance training for running before...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
Sleep, Nutrition and Exercise: How to Get Enough to Perform Optimally Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...
Army Swiftly Backpedals on Policy Dropping High School Diploma Requirement The Army has swiftly reversed a new policy that would have allowed potential recruits to enlist into the force without a high...
They Graduated Space Force Boot Camp. What Comes Next for Them, and the Service, Is Less Clear. Space Force continues to carve out its own identity after being created in 2019.
World War II-Era Boat Emerges From Shrinking Lake Mead Around 1,500 “Higgins boats” were deployed at Normandy on D-Day.
How Do You Create a Guardian? A Look Inside Space Force's First Specialized Basic Training Over three months, Military.com interviewed more than a dozen Guardians, drill sergeants, recruiters and officers, and...
Mom ‘Horrified’ After Autopsy Shows Son’s Treatment During Navy SEAL ‘Hell Week’ Training Kyle Mullen died Feb. 4 after completing the grueling first phase of U.S. Navy SEAL training called “Hell Week.
