More On Workouts

Each year, many health, fitness and wellness trends arrive on social media platforms, discussed by coaches, medical...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores...

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the...

Leg days in military preparation training require two components: strength training with weights and movement training with...

Many combat veterans reportedly are adding sprints, agility drills and core exercises to build a better-equipped combat...

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...