Workouts

The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...

When done properly, weightlifting can build muscle, improve fitness and promote an overall healthier lifestyle.

I have found that the out-of-shape beginner and the advanced Special Operations candidate develop their goals through the...

Here is an email I get often from people seeking to improve calisthenics scores in PT tests.

Although the road to a healthy and physically fit body is demanding, the outcomes are largely beneficial.

The workouts are arranged so you burn your blood sugar first (glycogen) during the first 25-30 minutes of lifting...

By isolating your hands into one position, the bench-press movement essentially limits the number of other muscles you can...

This new workout is one we developed with the Naval Academy spec ops team when when we were trying to simulate an obstacle...

This email comes from a young man seeking to enlist in the Navy after losing weight and getting into shape.

I received a great email about performing two-a-day workouts. One of my favorite things to do is to work out in the morning...