This Full-Body Exercise Circuit Will Take Your Fitness Training Up Another Level If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you...
This Military Fitness Workout Can Help Improve Your Special Operations Training Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.
How to Cut a Minute Off Your Running Pace Before Timed Military Fitness Tests Here is a way to help you with timed events and other types of running you will see in your military training journey.
Core, Cardio and Legs: How This Multifaceted Military Fitness Workout Will Improve Your Rucking Ability If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider...
How to Make Your Combat Swimmer Stroke More Efficient Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool.
Lifting, Calisthenics, Cardio: This Full-Body Military Fitness Workout Has It All If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this...
Is It More Beneficial to Work Out Alone or in Groups? Individual and team workouts have pros and cons that largely depend on your personality type and future goals.
How to Improve the Load-Bearing Skills Required by the Military Through Fitness You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo...
How This Sandbag Workout Will Prepare Your Legs for Military Fitness Tests Many groups within the military use logs to build small-unit cohesion and teamwork.
How to Maintain Your Running Goal Pace Following Calisthenics Many who perform calisthenics and run separately often notice during military fitness test days that their running...
Marine Raiders Ordered to Stop Wearing Multicam Uniforms to Align Elite Unit with Broader Service The special operations Marines will abandon the pattern worn by units such as Army Special Forces on Jan. 1, a spokesman said...
Navy Confirms Just One More Chief, Officer Punished for Illicit Wi-Fi Network on Warship Between the investigation and Fields' update, the publicly acknowledged sum total of punishments meted out for the Wi-Fi...
His Country Trained Him to Fight. Then He Turned Against It. More Like Him Are Doing the Same The number of U.S. service members and veterans who radicalize make up a tiny fraction of a percentage point of the millions...
Shaw Air Force Base Dining Halls Are Closed Until 2026. Relatives Worry Young Airmen Aren't Getting Healthy Meals. Shaw Air Force Base in South Carolina has not had an operating dining hall for airmen in nearly a year and a half, leaving...
Navy Aviators Killed in Growler Crash near Mount Rainier Were Decorated Combat Veterans Lt. Cmdr. Lyndsay "Miley" Evans, a naval flight officer, and Lt. Serena "Dug" Wileman, a naval aviator, both 31 years old and...