Workouts

Here is a special take on the BRICK that involves a 10-minute bike and a one-mile run, followed by five minutes of stretching...

One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...

After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.

The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.

Many endurance athletes neglect strength or hypertrophy training, and it is a big weakness that will be exposed under a log...

The updated ACFT demonstrates the standards required for each movement, as well as the minimum score required for different...

Learn how tough it is to become a Navy SEAL. We detail the physical fitness requirements for Navy SEAL training.

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

Known as "forced marches" or "humps," these events are basically fast-paced walks over rough terrain with a backpack at least...