How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
The 5 Most Effective Push-Up and Pull-Up Workouts Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...
How a Low-Cost Home Gym Can Produce Big Fitness Benefits For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...
How to Create a Military Fitness Workout on the Fly Despite Limited Resources If you have only half the time you usually do to train, you can either skip working out or get something done during the time...
The Full-Body Military Fitness Workout Adaptable to Any Situation Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.
Beginner Workouts for Passing Military Swimming Tests For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique...
3 Tips for Developing a Tougher Mindset While Working Out By pushing outside of your comfort zone, you can slowly redefine your physical and mental resilience by making things a...
The Best Workouts to Prepare for the New Army Fitness Test The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and...
This Full-Body Military Fitness Workout Requires a Buddy Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie.
The Best Fitness Workouts When You Are Pressed for Time If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many...
Pentagon Again Expanding Military Border Zones, This Time in Arizona The newest military zone in Arizona -- the fourth border zone created by the Trump administration -- will encompass 140 miles...
Football Dreams Led to 'Fat Boy Flight' and an Over-Forty-Year Air Force Career In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future...
US Contractors Say Their Colleagues Are Firing Live Ammo as Palestinians Seek Food in Gaza Two U.S. contractors, speaking to the AP on condition of anonymity because they were revealing their employers’ internal...
Tensions Are Rising Between Russia and Azerbaijan. Why Is This Happening Now? Deaths of ethnic Azerbaijanis rounded up by police for decades-old murders in a Russian city. The crash of an Azerbaijan...
Army Creating New Artificial Intelligence-Focused Occupational Specialty and Officer Field Service planners are moving to establish a new enlisted military occupational specialty focused on artificial intelligence...