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  1. Workouts

Workouts

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Want To Lose Weight?
Want to Lose Weight?

To lose weight, there are a few factors that you must consider for any weight loss program to be effective.

Army Green Beret Training
How to Prepare for Army Green Beret Training

The Green Beret course requires a minimum score of 260 on the Army physical fitness test.

Pull-up Push Workout
Pull-up Push Workout

Getting better at pull-ups is a subject of concern for many people. As with the Pushup-Push Workout, this idea makes little...

Multi Task Your Workout Part 2
Multi-Task Your Workout - Part II

As we enter the second half of summer, the heat is on. The temperature has already hit 90 degrees across much of the country...

Multitask Your Workout
Multitask Your Workout - Part I

Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach body...

Stay Motivated To Work Out In Winter
Stay Motivated to Work Out in the Winter

The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow...

Juggling Work, Family and Exercise
Juggling Work, Family and Exercise

The earlier we introduce our children to a lifestyle of health and fitness, the less likely our children will grow to be part...

Getting Fit on a Budget
Getting Fit on a Budget

You can get fit and lose weight with little or no money at all -- it just takes an investment of time.

Ask Stew: All the Uses of the Pyramid

The pyramid is as versatile as your creativity.

How to Train for Ruck Marches

Also known as "forced marches" or "humps", these events are basically walking at a fast pace over rough terrain with a...

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