How to Meet Your Strength and Conditioning Goals in One Fitness Workout We all need to be strong and have cardio conditioning, and there are many ways to develop both.
The Most Challenging Push Workout for Military Fitness In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you...
The Best Workout to Improve Your Leg Strength and Cardio Fitness Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...
A Leg Day Challenge for Longevity: Working Your Heart and Lungs With Your Legs When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs...
Plan Goals for Your Workout: 5 Ways to Make the Most of Your Time in the Gym Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.
Should You Snack During Your Fitness Workout? Some workout programs require an above-average time investment. Usually, these will include longer distances of running...
How to Decide the Order of Exercises in Your Fitness Workout When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends...
Core, Grip Strength and Cardio: This Farmer’s Walk Workout Covers It All The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on...
How the Tactical Athlete Benefits from Cardio Exercises After Leg Workouts For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...
What's in Store for VA Disability Benefits with New Office of Management and Budget Chief? New OMB Director Russell Vought has contributed to two conservative playbooks that advocate for the revamping of veterans'...
Military Drops Recruiting Efforts at Prestigious Black Engineering Awards Event Until this week, Army Recruiting Command had a public partnership with the Black Engineer of the Year Awards, or BEYA, an...
In One of the Marines' Most Iconic Jobs, a Stunning Pattern of Suicide Marine Corps drill instructors are a national symbol of discipline. But for some, their imposing persona belies a dark reality.
Biography of Civil War Veteran Banned as Military Schools Cull Books and Lessons Under Trump Orders A review of content taught at the Department of Defense Education Activity schools has resulted in restrictions of lessons on...
Airman Promotion Test to Tech Sergeant Delayed as Air Force Combs Documents for Subjects Banned by Trump The testing cycle, which was scheduled to begin Saturday and go through April 15, will be pushed back to March 3 and will...