How to Fit in an Advanced Workout in Just 30 Minutes a Day Short on time? A week of 30-minute-a-day workouts can help serve as the main part of a maintenance week.
The Best Running Workouts for Military Fitness Test Timed Runs People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones...
Try These Options to Invigorate Your Bench Press Workouts Universally, bench press wins the competition, hands down, as to people's most-used or favorite exercise.
How to Add Extra Training to Prepare for Army Special Forces Army or Marine Corps boot camps already do a great job preparing you for special operations programs, but additional training...
Target the Key Areas of Tactical Fitness With This Challenging Workout This is not a normal strength plan, as tactical athletes are not your normal athletes.
This Workout Will Help You Ramp Up Your Tactical Fitness “Good at everything” is the basic training dogma of those working to become a completely well-rounded athlete.
How to Continue Training Your Legs When They Are Too Sore The buildup of a running cycle can require a little pullback. I like to call these weeks a "de-load week."
This Track Workout Will Do More Than Just Make You Faster If you are looking for a break from resistance training and need to work on your running speed, pacing and overall endurance...
How to Add a Weight Vest to Your Workout If you want the same pump as lifting weights but do not have weights available, try the following workout with a weight vest.
6 Short Full-Body Circuit Options for Quick Fitness Skipping a workout or scrambling to fit in a quick fitness session happens all too often when life gets busy. But even as...
How Marines Took an Airfield in the Philippines in a Show Against China On April 30, three combined littoral reconnaissance teams made up of roughly 30 U.S. and Philippine Marines each, flown by...
Army Eliminates Online Training Requirement for Noncommissioned Officers, Saying It's Too Burdensome The Army has eliminated a significant part of its online training for enlisted troops -- a learning program that has drawn...
For Decades, Recipients Were Honored with Purple Hearts Made During WWII. This Company Now Forges New Medals. For decades, recipients of the Purple Heart were honored with medals that had been forged during World War II, leftover stock...
Air Force Pilot Who Died After Aircraft Ejection Seat Misfire Identified by the Service Capt. John Robertson, an instructor pilot from the 80th Operations Support Squadron at Sheppard Air Force Base, was injured...
Must-Pass Defense Bill Includes 4.5% Military Pay Raise on Top of 15% Increase for Junior Enlisted Troops The recommendation from the House Armed Services Committee in its draft version of the National Defense Authorization Act, or...