How to Prepare Your Body for All Phases of Army Dive Training The Army Diver Program has a long history of excellence and a number of challenging programs from Army Hard Hat/Salvage...
A Special Take on the 'Brick': the Bike-Run Workout Progression Here is a special take on the BRICK that involves a 10-minute bike and a one-mile run, followed by five minutes of stretching...
The Challenges of Passing Military Swimming Tests One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...
TRX — The Science of Suspension Training After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.
Here's a Breakdown of the Combat Swim Stroke The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.
Ask Stew: Hypertrophy Versus Strength Training Many endurance athletes neglect strength or hypertrophy training, and it is a big weakness that will be exposed under a log...
Army Combat Fitness Test (ACFT) Score Chart The updated ACFT demonstrates the standards required for each movement, as well as the minimum score required for different...
How Tough Is the Navy SEAL Fitness Test? Learn how tough it is to become a Navy SEAL. We detail the physical fitness requirements for Navy SEAL training.
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Major General Convicted of Forcible Kissing to Retire as Colonel An Air Force two-star general who was convicted of abusive sexual contact in a court-martial last year will retire as a...
Air Force Academy Senior Wins Miss Colorado Competition Madison Marsh, an Arkansas native and reigning Miss Academy, was crowned on Saturday after beating out about 20 local pageant...
Bill Guaranteeing Cost-of-Living Increase for Veterans in 2024 Heads to President's Desk The annual task in Congress ensures that VA compensation keeps pace with Social Security increases.
A Soldier Attempted Suicide in Poland. Left to Roam at Fort Riley, He Killed Himself. The unit's response to Valley's first attempt to kill himself raises questions over whether the Army's suicide prevention...
Air Force Resurrects Assignment Swap Program for Enlisted Ranks The Air Force Enlisted Swap Assignment Program, which becomes available June 1 for airmen, will allow senior master sergeants...