Workouts

Popular Swimming Pool Workouts
During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...
Situp Test Help: Improve Fast!
If you want a job in the military or law enforcement, you will likely need to score well in sit-​​ups, curl-​​ups, or crunche...
The "Get Lean" Diet
The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of y...
How to Train for Ruck Marches
Also known as "forced marches" or "humps", these events are basically walking at a fast pace over rough terrain with a backpa...
15 Days From the PFT
This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...

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