Try This Workout for Advanced-Level Pull-up and Push-up Improvement Here is a workout specifically designed for those who can do around 15 pull-ups and 60-70 push-ups on a two-minute fitness...
Ask Stew: Where Should I Place Swimming in My Workout Schedule? Depending on your PT test, the order of swimming may best be determined by where it is in the order of events of that test.
How to Crush Your Timed Runs with Run and Leg Workouts Running faster on timed runs is a goal many of us have while serving in the military.
Workout of the Week: Pull Day With a Swim Bonus This workout is especially useful if you need to find ways to improve your deadlifts and pull-ups.
Here's a Way to Make Lifting Heavy Weight Feel Light Here is a lifting cycle for those who must pass military fitness tests, and also need to add strength for other rigorous...
Coast Guard Fitness Requirements Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...
Here's How a Non-Swimming Athlete Can Improve at Swimming Swimming shape is something entirely different from the conditioning you get from running, rowing or playing any land-based...
Try This Test Week When Transitioning from Calisthenics and Cardio to a Lifting Cycle Before you make the transition into a different training focus, you will need to assess yourself.
Ask Stew: Help! I Need to Pass My APFT or I'll Lose My ROTC Scholarship Depending on the situation and your prior preparation, there could be many reasons why you need to focus on the exercises and...
Air Force Intel Officer Had Hundreds of Classified and Secret Files at His Florida Home A retired Air Force intelligence officer accepted a plea deal with federal prosecutors last year admitting to illegally...
A General Warned of an Impending War with China. Airmen Under His Command Say it Was 'Inappropriate' Mike Minihan, a four-star general who has led Air Mobility Command since 2021, has been known for his loud, proud and high...
Base Retires Working Dog After a Half-Decade Sniffing Out Threats, Including 7 Million Pounds of Narcotics Gombi received two awards for her service at her retirement and adoption ceremony.
Navy Ends 'Gruesome' Testing on Sheep After PETA Protests An animal rights group says that it has successfully lobbied the Navy to end a pair of studies that involved subjecting sheep...
The Latest Document the Military Is Hiding Behind Handling Rules: Parental Leave The CUI label is being applied inconsistently and, some critics argue, arbitrarily to keep some documents from being broadly...