Workouts

Stew Smith, Navy veteran and Military.com's tactical fitness expert's workout of the week, classic pyramid mix.

Stew Smith, Navy Seal veteran and Military.com's tactical fitness expert's workout of the week.

One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength tr...

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

If you want a job in the military or law enforcement, you will likely need to score well in sit-ups, curl-ups, or crunche...

The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of y...

Here are some tips to help you prepare for the greatest challenge of your life.

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

Also known as "forced marches" or "humps", these events are basically walking at a fast pace over rough terrain with a backpa...

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...

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The U.S. is the only allied country that still flies bombers.

Veterans and military groups are pushing for change in the upcoming defense bill.

E-cigarettes have been linked to nearly 400 cases of a mysterious lung disease.

Ships from the Harry S. Truman Strike Group are deploying from this week, but one thing is missing -- the Truman.

The chairman of a task force on chemical contamination says the DoD plans to address issues at more than 400 bases.