This 'Triple Ladder' Workout Is a Quick Way to Train During a Time Crunch Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is...
Want to Join the Military but Unmotivated to Work Out? Here’s How to Change That Significant preparation may be needed to reach the level of acceptance to join the military, but enduring the training also...
This ‘300 Workout’ Also Benefits Those Seeking to Improve Their Running Times Are you struggling to maintain your muscular stamina and improve your running scores?
How to Combine Leg Day and Cardio Workouts During Your Fitness Training Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for...
Workout Ideas for Beginning Runners or Those Recovering from Injury If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse injury such...
How a Pyramid Workout Can Boost Your PT and Cardio Scores If you have never done pyramid training, here is what I recommend first-timers do to accomplish the workout methodology:
Marine Corps Physical Fitness Test (PFT) The Marine Corps physical fitness test is a semiannual evaluation of three events: pull-ups, abdominal crunches or plank pose...
The Marine Force Recon Workout: Fitness Tests and Selection Process Info Worth Knowing Just to get accepted and complete Recon training, you should prepare yourself for two fitness tests.
How to Customize a Full-Body Workout Circuit for Beginner Fitness Levels This series of circuits can be done in its entirety, or you can pick a section you prefer to do, depending on your abilities...
How to Make the Most of Your Workout When Crunched for Time Completing half a planned workout is better than nothing.
Cavalry Soldiers at Fort Carson Can't See Doctors in the Early Morning Under New Rules An armor officer at Fort Carson, Colorado, this week issued a new set of policies to his formation effectively banning...
A Marine Recruiter's 'Grooming' of a Teenage Recruit Led to an Investigation. The Family Says He's Still Terrorizing Them. Thirty-six-year-old Gunnery Sgt. Christopher Champagne is now under investigation by military authorities after self...
Cell Phones at Boot Camp: Navy Will Let Some Recruits Use Their Devices Beyond the announcement, the service offered few details about the policy change that promises to be a major shift in...
Most Would Encourage Military Service But Confidence in Armed Forces Remains Low, Survey Finds This year's survey found that 51% of respondents said they would encourage friends and family who were considering joining...
Rescue Efforts Underway for 8 Crew Members Aboard Air Force Osprey That Crashed in Japan Search-and-rescue operations are underway for the crew of an Air Force Osprey that crashed off the coast of a Japanese island...
