How to Become a Better Swimmer Before Navy Dive School Many fitness and pool competency skills must be acquired before attending special ops programs.
Tactical Fitness with Stew Smith: How to Develop the Proper Push-up Posture Stew Smith, Military.com's tactical fitness expert, addresses proper push-up posture and how to strengthen upper- and lower...
Getting Stronger with the ‘5x5’: A Classic Way to Lift While fitness requirements may vary across different military roles, the need for strength remains constant and grows more...
How Prospective Army Rangers Can Trim Their 5-Mile Run Times You will see running, rucking and high-repetition calisthenics while preparing for Ranger School through the Ranger Fitness...
Try This Fun Pull-Up and Deadlift Workout to Prepare for the ACFT There are many ways to arrange workouts that are fun and still fit into a training plan that will help you not only be a...
These Running and Swimming Workouts Will Prepare You for Special Ops Testing When preparing for fitness tests, such as the Navy Special Warfare/Special Ops Physical Screening Test (PST) or the Air Force...
Why 'Microdosing' 10-Minute Mini-Workouts Can Actually Work Microdosing refers to doing quick workouts to maintain fitness levels when you don't have time to get to a full gym or to do...
How Weight Vests Increase the Intensity of Your Fitness Workouts Weight-vest sales saw more than a 26% increase in the last year, according to recent data from Garage Gym Reviews, indicating...
3 Tips to Help You Push Past the Push-up Plateau The following is a workout adjustment I recommend when you have tried daily push-up regimens and are still stuck at 75 for...
Marine Corps Physical Fitness Test (PFT) The Marine Corps physical fitness test is a semiannual evaluation of three events: pull-ups, abdominal crunches or plank pose...
Caregivers Sue VA over Denial of Benefits Survivors of veterans who died from service-connected conditions have filed a class action seeking changes to a VA practice...
Marine Corps Ranks: A Complete Guide to Enlisted and Officer Ranks Explore U.S. Marine Corps ranks from private to general. Learn rank structure, pay grades, insignia and promotion paths in...
Homeowners Say the Army Corps and its Contractors Mishandled LA Fire Debris Cleanup More than 800 complaints were submitted to a U.S. Army Corps of Engineers hotline dedicated to the agency's debris removal...
Japan Marks End of World War II as Survivors Remember Wartime Emperor's Surrender Speech 80 Years Ago A national ceremony will begin at Tokyo’s Budokan hall at noon, the same time then-Emperor Hirohito’s 4½-minute prerecorded...
Flights Restricted over Joint Base Elmendorf-Richardson Ahead of Trump-Putin Summit North American Aerospace Defense Command issued a statement saying it would be enforcing Federal Aviation Administration...
