Workouts

When selecting swim workouts to do, pick the options that you are the most uncomfortable doing.

Here is a challenging but quick workout to add to your upper-body day and see where you rank on a spectrum of training when...

One thing that has always been true is that there is no 30-minute workout that prepares you for a day of spec-ops training...

The Army's basic training physical fitness test is a three-event physical performance test used to assess endurance.

Here is a list of rituals to add to your day to help “postprandial narcolepsy” from ruining your productivity.

If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.

The Pyramid workout starts easy and makes for an outstanding warm-up, builds up each set until the user fails, then works as...

This classic warm-up will get the legs moving and the body warm.

This workout is ideal for those seeking to improve timed runs for military fitness tests and sprints and agility for combat...

After recovering from illness or injury, consider a wellness fitness exam to test your flexibility, mobility, cardio function...