6 Short Full-Body Circuit Options for Quick Fitness Skipping a workout or scrambling to fit in a quick fitness session happens all too often when life gets busy. But even as...
How to Avoid the Training Error of Mixing Programs Here are some excellent ways to make additional workouts more manageable with your fitness goals, as well as your military...
How to Mix Weights into Your Calisthenics and Cardio Training Many ask about adding weights into their military group calisthenics and cardio-focused PT programs.
Tactical Athlete Training: How to Break Through the Physical and Mental Barriers Have you ever considered that a way to build more resilience (also known as "mental toughness") is to do things you are not...
This 'Triple Ladder' Workout Is a Quick Way to Train During a Time Crunch Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is...
Want to Join the Military but Unmotivated to Work Out? Here’s How to Change That Significant preparation may be needed to reach the level of acceptance to join the military, but enduring the training also...
This ‘300 Workout’ Also Benefits Those Seeking to Improve Their Running Times Are you struggling to maintain your muscular stamina and improve your running scores?
How to Combine Leg Day and Cardio Workouts During Your Fitness Training Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for...
Workout Ideas for Beginning Runners or Those Recovering from Injury If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse injury such...
How a Pyramid Workout Can Boost Your PT and Cardio Scores If you have never done pyramid training, here is what I recommend first-timers do to accomplish the workout methodology:
Caregivers Sue VA over Denial of Benefits Survivors of veterans who died from service-connected conditions have filed a class action seeking changes to a VA practice...
Marine Corps Ranks: A Complete Guide to Enlisted and Officer Ranks Explore U.S. Marine Corps ranks from private to general. Learn rank structure, pay grades, insignia and promotion paths in...
Homeowners Say the Army Corps and its Contractors Mishandled LA Fire Debris Cleanup More than 800 complaints were submitted to a U.S. Army Corps of Engineers hotline dedicated to the agency's debris removal...
Japan Marks End of World War II as Survivors Remember Wartime Emperor's Surrender Speech 80 Years Ago A national ceremony will begin at Tokyo’s Budokan hall at noon, the same time then-Emperor Hirohito’s 4½-minute prerecorded...
Flights Restricted over Joint Base Elmendorf-Richardson Ahead of Trump-Putin Summit North American Aerospace Defense Command issued a statement saying it would be enforcing Federal Aviation Administration...
