Workouts

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer...

Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

Here is a way to help you with timed events and other types of running you will see in your military training journey.

If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider...

Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool.

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this...

Individual and team workouts have pros and cons that largely depend on your personality type and future goals.