Why You Should Add Resistance Training to Your Life (And Never Stop Doing It) Consider this the natural progression of resistance training that is a broad spectrum that anyone can do.
Preparing for a Fitness Test? These Drop Set Workouts Can Help. Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while...
How You Can Boost Tactical Fitness Before Preparing for Military Service For the student who is working to get good at all of the elements of fitness, the midweek Mobility Day produces better...
These Workout Circuits Are Moderate Intensity. Try Them and See Whether You Agree. If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete...
This Run and Leg Day Combo Workout Contains Just About Everything Have you ever wondered what is a good warmup for a leg day? Well, it depends on what the leg day entails, but the following...
The Top 10 Reasons Why People Fail at Special Ops There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...
4 Workout Routines Inspired by Selfless Service and Sacrifice Many veterans and fitness enthusiasts have probably heard of the "Hero WOD," or Workout of the Day.
These Workouts Can Help You Reach Your Goal Pace for Timed Runs Are you struggling to pace yourself during timed events? Too many people start off too fast and don't get the results they...
Ask Stew: Running Workout Ideas for Timed Runs and Longer Runs Creating a running plan enables you to do sprints, agility drills, timed runs and longer-distance runs and rucks, depending...
These Challenges Will Enhance Your Upper-Body Workouts If you are looking for a solid physical and mental challenge to add to your upper-body day, look no further.
Ramstein Squadron Whacked for 'Irresponsible Alcohol Consumption,' Banned from Drinking Outside Barracks Strict alcohol bans are rare but not unheard-of in the Air Force, and they're notably only used for extreme measures.
One Recruiting Environment, Two Different Outcomes for Army and Marine Corps The Army and Marine Corps are set to fall on opposite sides of what has become a recruiting crisis as enlistment estimates...
Marine Corps Leaders Struggle with How to Train Female Infantry Officers Amid Worries About Standards In 2018, a Marine general who heads the service's training command wrote about his concern that the "pursuit of ensuring fair...
Video Provides First Clear Views of WWII Aircraft Carriers Lost in the Pivotal Battle of Midway Julian Hodges, one of the last living veterans who served on the Yorktown, teared up as he watched the footage.
This Taylor Swift Song Is a Tribute to Her Marine Grandfather's Service at Guadalcanal Written during the early days of the COVID-19 pandemic, "Epiphany" explores the similar emotions experienced by soldiers...
