Workouts

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...

Physical fitness tests for all branches of the military and other special units have differing exercises, standards and...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how durability is key to your success as...

Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/Special Forces training, is required for...

A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...

Military.com tactical fitness expert Stew Smith goes over the ins and outs about the military service academies.

Many of the issues the Navy is having with its physical fitness training mission stretch across the board within all branches...

The physical fitness training to become a Navy or Coast Guard helicopter rescue swimmer is some of the most grueling in the...

The better condition you are in physically, the more likely you can handle stress and push through challenging military...