Workouts

Most military and law enforcement physical fitness tests (PFT) include push-ups, sit-ups, sit and reach, and a 1.5-mile run.

Nothing prepares you for push-up and pull-up military fitness tests quite like doing push-ups and pull-ups to failure during...

You cannot do it by diet alone, but if you mix in the following, this month of physical fitness test training could work for...

The pull-up is one of the most challenging exercises. If you are 10 to 20 pounds overweight, it can affect your ability to do...

A piece of advice: Do not try anything you have not done before the week of or the day of the test that you have not done...

After you perform max reps with your upper body, running can be difficult, so you must train for the transition in a military...

People have been graduating tough military special-ops programs long before there were books, DVDs, websites and pre-spec-ops...

Military.com tactical fitness expert Stew Smith offers suggestions to those who must take a military PT test on relatively...

For best military PT test results, arrange exercises in your fitness workouts in the order on which you will be tested.

The sit-up, or curl-up, is the easiest exercise on which to score maximum points on a military physical fitness test, but you...