Workouts

Here is a question about training hard in both strength and endurance, as it is tough to be great at both.

This classic twist on the Sandbaby Murph log PT simulation workout is made a little more challenging.

We train and prepare for basic training programs, but often find that, after the basic training, we are actually in worse...

Stew Smith, Military.com's tactical fitness expert, dealt with PFT failures and realized these remedial PT groups needed to...

Here is an email from a military man seeking to get better at his pull-ups and push-ups for an upcoming PFT for for special...

A military member in charge of his command’s group PT program asks for more advanced workouts for the hardcore group at his...

I've found that there is a big difference in going through life merely surviving and trying to compete at everything you do.

If you are seeking a military or law enforcement job, you likely will see an entrance exam that requires you to score well in...

The PT Progression Series focuses on how to develop skills for fitness testing. Part 5 advances to full-body movements and...

The PT Progression Series is a series of answers about how to develop skills for fitness testing. Part 3 focuses on building...