Workouts

Working out into your 50s and 60s (and beyond) is a goal we all should strive for, but it requires some adjustments to your...

Have you ever started a workout program and were stunned that, after a month, you did not lose weight? You actually gained...

Assessing your abilities regularly can help you one day, when needed, to save yourself, your family, your teammates or other...

Workouts first thing in the morning are not for everyone, but if you try it, you may like it.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...

Here is a question concerning the use of weight belts, using some of my personal workouts designed for the tactical athlete.

I find that running injuries usually occur when I make changes of some sort. Here are some questions on the topic of changes...

Nagging injuries and small aches or pains can occur at any time. Here's some suggestions about how to prevent them or recover...