PT Progression Series: Why Pyramids Are a Foundation Workout The PT Progression Series is a series of answers about how to develop skills for fitness testing. The PT pyramid is the...
PT Progression Series: Building a Better Workout with Supersets The PT Progression Series is a series of answers about how to develop skills for fitness testing. The superset is another...
How These Workouts Pushed an Army Soldier and Recruit to the Next Level If your goal pace is to complete the two-mile run in 12 minutes, then you need to work on a six-minute mile pace or a 90...
You Asked, and Stew Smith Answers Your Top 10 Fitness Questions Here are the questions that Stew Smith, Military.com's tactical fitness expert, considers his top 10. All are relevant to...
Tactical Fitness: Advice for Young Teens Considering Military Service If you're just entering your teen years and want to join the military in the future, Military.com's tactical fitness expert...
Tactical Fitness: Improving Muscle and Cardio Endurance for PT Tests A soon-to-be Army recruit asks how to build long-distance muscle to excel at passing the Army physical fitness test.
How PT Tests Are Evolving into Functional Combat Fitness Training The transition from the standard health and fitness test the military has used for decades has evolved slowly, but those...
The PT Reset: Balancing the PT Test Exercises While building up your calisthenics volume to master PT tests or challenging selection programs, there will be days when it...
These Three Workouts Target Your Specific Weakness Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.
The Army Reserve Is Gutting Aviation Units. Thousands of Soldiers Are Being Left in the Lurch. Thousands of Army Reserve soldiers are being forced to scramble for new assignments after the service abruptly ordered the...
Exodus at VA: 10,000 Employees Are Resigning in September. Here’s the List It’s been six months since a now-infamous email presented millions of federal workers with a pivotal decision: They could...
Air Force Rebrands Facebook Page to Combat Rumors, Leaked Memos and Reddit Threads A long-standing Air Force Facebook page created to represent its top enlisted leader has been renamed and rebranded as a news...
Air Force Veteran Convicted of Killing Wife and 2 Children Is 9th Person Executed in Florida This Year Air Force veteran Edward Zakrzewski was executed on Thursday for the June 9, 1994, killings of his 34-year-old wife Sylvia...
Marine Sergeant Dies After Collapsing During Fitness Test in Florida A Marine sergeant on reserve duty died after he collapsed during a physical fitness test in Florida last month, according to...
