Workouts

Preparing for any Special Operations training program can be challenging and often lead to questioning yourself if you are...

A reader asks Stew Smith, Military.com's tactical fitness expert, what he did to handle the soreness from Basic Underwater...

When I was attending SEAL training, the water off San Diego was brutal to new recruits.

It may be best to stay indoors and do another type of workout instead of breathing polluted air during strenuous cardio...

The goal with the Solstice Exercise Plan is to progress with your walking, running, biking or other exercise option as the...

It is more difficult to do any cardiovascular activity when you are used to 60-70 degrees one day and try to run or walk in...

A reader asks Stew Smith, Military.com's tactical fitness expert, what he should do about the shin splints that plague him...

If you are going to perform for several minutes or even a few hours at any cardiovascular activity, you need to find a...

The Gerkin Protocol term often is used in running studies, treadmill documentation and other running-related articles, but...

Most hardcore obstacle races share common denominators: mud; water; and obstacles you climb, crawl under, jump over, and run...