Here's How You Can Benefit from Training like a Triathlete Several times a month, I receive emails from people interested in competing in Triathlon events that consist of swimming...
Belly Dance Class Shimmies at Fort Polk Gulya DeFelice teaches the Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center and is quick to...
'You'd Be Amazed at What You Can Achieve': 3-Time Deployer Becomes a Bodybuilder Fitness goals are like people; no two are exactly alike. And how people develop their fitness goals typically evolves and...
Lose the Love Handles You Hate! — Part 1 Clients and gym class participants always ask me, "How do I lose my love handles?" Many think it's just with more crunches...
Tips to Help You Lift Weight Safely When done properly, weightlifting can build muscle, improve fitness and promote an overall healthier lifestyle.
The Five Psychological Phases of Fitness I have found that the out-of-shape beginner and the advanced Special Operations candidate develop their goals through the...
Ask Stew: Why Weights and Calisthenics Don't Have to Be Mutually Exclusive Here is an email I get often from people seeking to improve calisthenics scores in PT tests.
Muscle Fitness for Dummies Although the road to a healthy and physically fit body is demanding, the outcomes are largely beneficial.
What You Can Do to Achieve Muscle Definition Without Overdoing It The workouts are arranged so you burn your blood sugar first (glycogen) during the first 25-30 minutes of lifting...
Navy Calls Off Search for Sailor Who Went Overboard During Exercise Near Australia The sailor, assigned to the USS George Washington, was reported missing on Monday afternoon local time, and the Navy...
Army Puts Political Operative in Charge of Public Affairs, Stoking Concerns of Creeping Partisanship While it's not unusual for political hands to manage messaging at the highest levels of the Pentagon, the ongoing change to...
Texas Man Who Fled to Russia to Escape ‘Woke’ America Sent to Front Line of War, Wife Says Derek Huffman, his wife, DeAnna, and their three daughters, ages 10 to 12, moved to a small town outside Moscow earlier this...
NTSB Finds Army Black Hawk in Fatal Midair Crash with Plane Was Above Altitude Limit Investigators have found that a helicopter involved in a deadly crash with a passenger plane over Washington was flying above...
Trump Is Vetting Top General Nominees. It Could Be Seen as a Loyalty Test. President Donald Trump is now meeting with four-star general nominees personally, a notable departure from past practices...
