Workouts

My former SEAL buddy, Alden Mills, has created awesome fitness products that capture the most beloved and most hated...

Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect...

Will lifting weights stunt a teenager's growth? No, but caution should be taken with beginner lifters, Military.com's...

Some commands have challenging daily workouts that sufficiently help a unit stay fit for duty, and some do not.

The new physical fitness standards, enacted by the Air Force, represent the most strenuous in more than a decade.

Fitness tests throughout the military are evolving to include increased speed, agility and combat conditioning.

Once you are doing swim workouts, you are well on your way to building a high level of comfort in the water.

There are many exercises you can do to prepare for basic training, but none more important than the push-up and sit-up.

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

If you did not know, Pilates has a 100-year history and was created by the jack-of-all-trades trainer and inventor Joseph...