Workouts

Most tests to join civilian service forces require fitness beyond the usual push-up and pull-up routine.

Have you been following your tactical fitness training plan? Put it to the test in this week's workout.

I am currently trying to recover from bronchitis. It has lasted for 4 weeks so far. My doctor doesn't want to give me any...

Some days you need to see just how well your lungs are working for you, and challenges are just the way to do it.

If you ever want to get out of the gym for a workout and have little or no equipment, here is a fun and challenging workout.

The goal of the Kitchen Sink Cardio Day is to do as many different cardio events in 20-minute sets, using a variety of...

This article is probably one of the most important articles I have done. I hope to help this disabled veteran and others with...

If you're working on faster run, swim or ruck times, you may want to lay off heavy weights and focus on your pace and lungs.

Whether you're military, law enforcement, an advanced athlete, a beginning exerciser or a sedentary person, we all get back...

Think a strong core is all about great-looking abs? Think again. Tee Major covers how and why you should work out your whole...