Workouts

People who only run get injured three times as often as people who cross-train with swimming, biking or other cardio options.

Training for a fitness test is just a different way to train. It is not any harder, just different.

If you want a small taste of SEAL training, check out this routine put together by Stew Smith.

If you want to join a Special Ops outfit, make sure you actually enjoy the training required to perform.

A study by the National Institutes of Health shows that most Americans only gain 2 pounds at the most between Thanksgiving...

There are many military training programs that require some level of proficiency in swimming. Here are a few workouts to...

Stew Smith, Military.com's tactical fitness expert, answers an email about incorporating women into Special Operations units.

If you train year round, periodization will keep you going by mixing up your workouts. Here's how to decelerate from hard...

Injuries in runners are common. Most of these injuries are preventable, given a good training plan, quality running form and...

This article is the last of a three-part series on how to do pull-ups. This article will show you how to get up to 20 reps or...