Workouts

This article, the first of a three-part series, will show you how to condition your body so you can perform your first pull...

This article is the second of a three-part series on how to do pull-ups. This article will show you how to get up to 10 reps.

If you're tired of long slow-distance runs and want a change of pace, add some interval training with these fast/slow runs.

Each year, the service academies offer a weeklong “summer camp” to incoming high school seniors.

There are ways to avoid many of the common injuries that occur daily in life and during sporting activities.

There are ways to avoid many of the common injuries that occur daily in life and during sporting activities.

If you like to lift or do CrossFit, do it, but make it your warmup for the many other events you will be tested in at your...

When people first try the combat swimmer stroke, they often can look silly. Even swimmers have issues with this stroke.

Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the...

If you've mostly been doing calisthenics, here's a new workout that will help you transition to weight training.