Workouts

Retired Royal Commando “Sol” Sollerer shares an article about improving your pace with interval training.

Illnesses or injuries often occur and derail our fitness and progress. Getting back into it after several weeks or months can...

Some of the favorite exercises used by Stew Smith's Military Preparation Group-Heroes of Tomorrow are the following upper...

As the military gets pickier with recruiting, showing up to see your local recruiter out of shape will crush your dreams of...

This one drives me crazy. Far too often I see this comment followed by the question — "why aren't I getting stronger in my...

Sometimes you need a reset workout: a standard workout that you can fall back on when you have no idea what else to do.

It is important to tell others around you the symptoms of overtraining, because you typically will not notice it until it is...

Practice taking the test you have to pass on a regular basis. And if you want to crush it, do it twice.

Here is a new carry weight workout using a weight vest that can be done just about anywhere.

You can arrange the run, swim and ruck of the Special Ops Triathlon in any order, but we often like to make it like a...