Workouts

If you perform high-intensity workouts, you should learn the symptoms of overtraining and let your loved ones know what they...

This workout will have you doing a hard five-minute cardio, followed by a hard five-minute circuit usually of 4–5 exercises...

Adding training scenarios into a workout can enhance its benefit greatly by adding easy-to-implement tactical skills.

As we prepare for an upcoming Special Ops Triathlon, we are adding in a few combo workouts mixed with leg PT to prepare for...

This is one of our favorite combo circuits where we focus on the following types of exercise groups: upper-body push, upper...

Fitness programs today are pushing the limits of comfort and getting creative to produce a better warrior or tactical athlete...

The Spartan 300 workout came out after a very popular movie with nothing but ripped-up actors playing the Spartan warriors.

The "Murph" is a classic workout done by future Special Ops guys for decades.

This workout has turned out to be another all-​​time favorite mix of swimming, running, sprinting, crawling, carrying and...

This Memorial Day Workout easily will be the favorite workout of the week for many weeks to come.