More On Workouts

This workout will have you doing a hard five-minute cardio, followed by a hard five-minute circuit usually of 4–5 exercises...

Adding training scenarios into a workout can enhance its benefit greatly by adding easy-to-implement tactical skills.

As we prepare for an upcoming Special Ops Triathlon, we are adding in a few combo workouts mixed with leg PT to prepare for...

This is one of our favorite combo circuits where we focus on the following types of exercise groups: upper-body push, upper...

Fitness programs today are pushing the limits of comfort and getting creative to produce a better warrior or tactical athlete...

The Spartan 300 workout came out after a very popular movie with nothing but ripped-up actors playing the Spartan warriors.

The "Murph" is a classic workout done by future Special Ops guys for decades.

This workout has turned out to be another all-​​time favorite mix of swimming, running, sprinting, crawling, carrying and...

This Memorial Day Workout easily will be the favorite workout of the week for many weeks to come.

This week is a combination workout that combines moderately heavy weights and cardio intervals, mixed with calisthenics.