Workouts

Mixing in a weight vest or ruck of 30-40 pounds while doing calisthenics quickly can turn easy leg PT into a very challenging...

Whatever your fitness goals, you can achieve them by practicing and mastering body-weight exercises.

Here is a "Day off" workout you can follow that really will make you feel the joints loosen up with some light pool work.

Think you have a good reason not to work out? Check out Stew Smith's solutions to some of the most common fitness excuses.

At the beginning of 2016, we were all talking, and writing, about New Year's resolution ideas. Where are you now?

Want a healthier you in 2016? Here's a simple plan to follow to get you on the right track.

Time for leg day? Think about adding tactical elements to your workout if your job requires good leg and core strength.

Military.com's tactical fitness expert discusses the benefits of splitting up your workouts by region instead of doing one...

The weekend is your chance to push yourself, whether that means participating in a race, obstacle course or other butt...

Here is a way to work all your muscles in one session; you constantly can move and recover different muscle groups.