Workouts

Split routines are basically used so you can get to the gym on back-to-back days without having to work the same muscle...

If you do something well, you likely have a positive attitude about starting and finishing hard work that leads to that...

This is a workout that you can do at home with very little equipment and be in the intermediate level of fitness.

Here is a workout we do during our running/high-repetition cycle that we call Spec Ops Leg Day.

If you ever need a quick but effective combination of both cardio and resistance training, here are two options.

What follows is a way to mix in running and calisthenics at moderate levels of repetitions, and swimming with treading skills...

Consider the CARVER system to grade fitness: Criticality, Accessibility, Recuperability, Vulnerability, Effect and...

Through all the fitness trends and fads, jumping rope continues to have a reputation as one of the best conditioning...

Saying you won't quit is one thing, but actually not quitting when you are cold, wet, dirty, tired, hungry or in pain is...

Stew helps someone preparing for a future in the Spec Ops world who needs help with the muscle stamina and strength events.