Workouts

Here are a few 20-minute workouts that you can combine to make a 40- to 60-minute workout, or pick one when short on time.

Working your lungs and legs while focusing on more muscle stamina will help with longer timed runs or rucks.

Use pyramid program workouts to build up to a max effort lift or body weight repetition.

Here is a workout where we transition out of the higher miles and go into shorter, faster intervals.

The following is a list of ten things you "need to do today" to create a healthy mind and body.

Here is a workout that features several types of swim skills that you can mix and match and get great non-impact aerobic...

It takes time to build up to a rigorous amount of running, even if you used to run this far in the fall of last year.

Training outside can get quite uncomfortable in the winter and, in some places, downright dangerous.

While workouts to improve your fitness test timed runs are plentiful, some may work great for you and others may not.

Here is a great workout we made that is a simple circuit that packs a punch as you work through the exercises and max-rep...