More On Workouts

If you want to join a Special Ops group, you need to get used to putting in long hours of physical exercise.

Regardless of which fitness test you are training for, here are some ways to make a workout day out of the test.

Here is a different take on the Sandbaby Murph, with a total of 500 repetitions covering five different exercises.

We all have that favorite workout that is the go-to plan when you miss your normal workout. Here are some I have used over...

Preparing for the running prior to attending Navy boot camp goes without saying — you should be doing it often.

You can get to the point where your PT feels like just another workout, but it takes practice, discipline and building good...

Here is Dave Hunt's jump rope workout, which shows how to easily add jump rope into your current exercise routine.

For people starting to run or run again after a long period of time, shin splints is often one of the first issues you may...

Split routines are basically used so you can get to the gym on back-to-back days without having to work the same muscle...

If you do something well, you likely have a positive attitude about starting and finishing hard work that leads to that...