Workouts

Here is a list of workout types for bench presses for a variety of goal progressions.

Most people quit their New Year goals this week, because statistically they did too much, too soon, too fast and hurt...

A workout will help you for a day, but a variety of training regimens are highly recommended to prepare yourself fully for...

Consider this TRX and weight vest-oriented weightlifting routine called 5x5, which means five sets of five repetitions of...

I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.

During the winter months, it is no secret that I like to pull out the weight-room workouts from the powerlifting days and get...

We all have those days when the motivation to train is there, but you have little or no equipment to use. Here are some...

Use Spec Ops Leg Days to build a base of strength but also muscle stamina, as well as ankle and foot mobility.

Check out this mix of lifts, calisthenics (weights optional) and the TRX as a balance to the previous lifts.

You might think that a team player must be an athlete in a former life, but there are many ways to be a team player.