More On Workouts

Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.

Sometimes you need a break from high-repetition calisthenics and/or heavy weight training in your program.

Add exercises that both work the body at different angles or planes while holding or wearing additional weight.

If you are a regular at the gym or train consistently, you may often look for something new to try. Here's a system for you.

The goal for preparing for selection, advanced training or basic training is to make sure that you work on your weaknesses.

Below is a recommended way to train for the different types of special-ops candidates that exist to maximize time management.

This program for beginners has been helping people get off the couch for years. It's a great way to start off the New Year.

Thanksgiving is a great day to get in a Turkey Trot, a football game or a workout that can ease some guilt on a day of...

Here is a list of workout types for bench presses for a variety of goal progressions.

Most people quit their New Year goals this week, because statistically they did too much, too soon, too fast and hurt...