Workouts

Adding a leg day to your workout can be logistically simple or as challenging as this list of lower-body exercises.

You may define work capacity as the ability to keep moving (and lifting and carrying objects) at a steady pace for a long...

One of the harder workouts of the week was the variation on a max-rep set workout of 100 pull-ups, 200 push-ups and 300 abs...

Here is a list of things to do and people to learn from as you age while staying active in your profession and life.

A "recovery day" is still a workout, but arranged in a way to help you loosen aching joints and muscles with a focus on...

There are two segments of a workout that are most often skipped or rushed: the warmup and cooldown.

Few athletes give much thought to getting mentally ready before their workout, but focusing mentally during your physical...

If you need to pass specific skill tests, you should consider adding skill-building to your workouts.

Hit a plateau in your workout routine? Use these exercises to break through and prepare for your fitness test.

Challenging workouts are nothing new at Military.com fitness. Recently, our group has tested out and created another one for...