Workouts

All services use the body composition test, which requires all military personnel to weigh in and have their height measured.

The ultimate measure of a person is not where they stand in moments of comfort and convenience, but where they stand at times...

Sometimes, the best plans get uprooted through no fault of your own.

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches.

One of the best ways to prepare for a military fitness test is to take it a few times before the actual test.

If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new...

Finding time to train is often the most challenging part of the fitness puzzle, but it's one worth solving. Regular physical...

If you’re preparing to enter military service, there’s a simple way to help up your pull-up game.

Depending on your fitness level, you can use this to get started or give yourself an easy day.