1 Min USMC O Course

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    Sat am workout:

    • Run 2 miles to o course
    • Run o course 3-4 times with max pullup set each round
    • Run 2 miles back home or optional USMC E course

    If interested in joining up - see stewsmith.com/linkpages/1freeworkouts.htm

    Created with Coach's Eye. Try it out at: coachseye.com

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