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The chief of The North Atlantic Treaty Organization Jens Stoltenberg on Friday said he expects NATO allies to support Ukraine

Heavy gunfire was heard in the Sudanese capital, Khartoum, as fighting raged between rival forces for the sixth day despite

Fitness expert Stew Smith demonstrates some medicine ball workouts.

Fitness expert Stew Smith demonstrates the Frankenstein Walk.

Here is a way to combine two of my favorite pieces of gear (the TRX and the Weight Vest -

Here is a way to mix in some swim conditioning into your workouts.

Fitness expert Stew Smith demonstrates burpee jumps.

If you do not have a partner - try putting on a ruck and carry a pallet, sandbag, or other

Jeff and Stew discuss the issues causing recruits to not be prepared for Phase 1 or Phase 2 of Tactical

Fitness expert Stew Smith demonstrates the wood chopper lunge.