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Life Saving Drill Plus Combat Swimmer Stroke Freestyle
This is a good combo workout focusing on life saving drill (25m swim), 50m Combat swimmer stroke, and 100m freestyle fast and skip breathing (6-10 strokes per breath)
Repeat five times:
- 25m life saving tow
- 25m victim
- 50m CSS
- 100m freestyle at 6-10 strokes per breath
Created with Coach's Eye. Try it out: coachseye.com
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