Over - Under Workout

Here is a way to mix in some swim conditioning into your workouts. Swim 25m underwater - swim 25m easy to catch breath. Mix in several sets like this: 

Warmup with 500m swim (any stroke)

• Repeat 10 times
• Swim 25m under or freestyle (minimal breaths)
• Swim 25m easy (turtle back or CSS)

Favorite Books: The Complete Guide to Navy SEAL Fitness, Tactical Fitness, Tactical Strength.

• https://store.stewsmithptclub.com/stsmpubodv.html

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmithfitness.com for more information about military, law enforcement, special ops, firefighting training programs.