Replacing Electrolytes During Hot, Humid Workouts

After hot and humid workouts as well as dry and arid workouts - you need to replace water and electrolytes. In the desert the air is so dry that you will not sweat but you will have salt stains. You still need water / electrolytes ASAP. Here are my favorite methods that have worked for me for years.

See more at that site and at StewSmith.com for more articles / workouts to prepare for any training that requires a fitness test.