Fitness expert Stew Smith demonstrates arm haulers.

Exercise Library Will Eventually Hold over 100 calisthenics, weights, and dynamic warmup exercise videos for quick easy access to those searching for answers.

See more at that site and at StewSmith.com for more articles / workouts to prepare for any training that requires a fitness test. Stew Smith is a former Navy SEAL and current fitness writer/trainer for military, special ops, law enforcement, and firefighter fitness.