TFR 217 - Jason McCarthy (Army SF) & GoRuck.com Founder
Jason and Stew discuss the importance of moving more, socialization, and becoming a better person by getting out of...
Stew Smith Fitness Library: Bounding
Fitness expert and former Navy SEAL Stew Smith demonstrates bounding.
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmith.com for more information about military, law enforcement, special ops, firefighting training programs.
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TFR 231 - Ice Baths
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