Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete that is preparing specifically for...
Stew Smith Fitness Library: Situps and Curlups
Fitness expert Stew Smith demonstrates situps and curlups.
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.