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Stew Smith Fitness Library: Pulldowns (Pullup Alternative)
Fitness expert Stew Smith demonstrates pulldowns (pullup alternative).
See more at that site and at StewSmith.com for more articles / workouts to prepare for any training that requires a fitness test.
Stew Smith is a former Navy SEAL and current fitness writer/trainer for military, special ops, law enforcement, and fire fighterfitness.
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