Stew Smith Fitness Library: Pulldowns (Pullup Alternative)

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    Fitness expert Stew Smith demonstrates pulldowns (pullup alternative).

    See more at that site and at StewSmith.com for more articles / workouts to prepare for any training that requires a fitness test.

    Stew Smith is a former Navy SEAL and current fitness writer/trainer for military, special ops, law enforcement, and fire fighterfitness.

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