TFR 217 - Jason McCarthy (Army SF) & GoRuck.com Founder
Jason and Stew discuss the importance of moving more, socialization, and becoming a better person by getting out of...
TFR 112 - The "Old Guy" Preps for BUDS
Stew Smith (stewsmithfitness.com) and Jeff Nichols (performancefirstus.com) discuss the older guy getting prepared and through Special Ops training - specifically BUDS.
Related Article: An 'Old Guy' Prepares for BUD/S
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmith.com for more information about military, law enforcement, special ops, firefighting training programs.
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TFR 218 - Navy SEAL Ben Milligan of Water Beneath the Walls - Rise of the Navy SEALs Book (History)
The new book by Ben Milligan, By Water Beneath the Walls – The Rise of the Navy SEALs is...
Friday Fitness Answer - Tactical Fitness Over 40 Series & Seasonal Tactical Fitness Periodization
Are you tired of training in constant pain and barely able to do what you did in your twenties...
TFR 231 - Ice Baths
The concept of using cold for healing dates to ancient Egyptian and Roman civilizations, who used cold water and...
TFR 234 - GetMental.com - Strengthen Your Mindset
Check out this hilarious way to engage the male brain to teach life changing skills that will help them...
TFR 235 - Common Mistakes in Spec Ops Preparation and Training
If you have listened to or read any of my advice over the years, you may have heard that...
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