TFR 178 - Running, Rucking Progression, Selection Prep and GoRuck with Thomas Angel

Thomas Angel is an Army veteran and entrepreneur involving veteran health and wellness.  Thomas and Stew discuss rucking/running progression, lifting needed, ruck / weight vest options, fueling for performance, tips for foot care, avoid heat casualty issues and more. 

See more information and where to find out more:

• Kensington Corner
• Instagram
• Fire For Effect Podcast

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.