TFR178 Running, Rucking Progression, Selection Prep and GoRuck with Thomas Angel

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Thomas Angel is an Army veteran and entrepreneur involving veteran health and wellness.  Thomas and Stew discuss rucking/running progression, lifting needed, ruck / weight vest options, fueling for performance, tips for foot care, avoid heat casualty issues and more. 

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

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