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Latest Military Videos

Military.com fitness writer Stew Smith demonstrates the proper form for an isolated shoulder side bend. (Sept. 12) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form for sit-ups. (Sept. 12) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form for squats. (Sept. 12) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form for an isolated shoulder flex. (Sept. 12) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form for swimmers. (Sept. 12) Military.com

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