More On Running and Cardio

The Air Force Efficient Running Project is an online resource developed by Mark Cucuzzella, a former lieutenant colonel in...

To pass the two-mile run portion of the APFT, ACFT and graduate basic combat training, soldiers must score at least 50.

If your job requires you to be in good cardiovascular shape and be even better at load bearing, you need to put time in the...

During high-repetition calisthenics and running, it is good to add in some moderate to light weight training that can...

Here is a workout that blends several  types of running into a single workout, with the goal of making you faster.

How do you improve your run time, no matter the distance or load? Here's what's required physiologically for each.

The tactical athlete's training program needs to have short and fast running days, goal pace running days and longer-distance...

Is it time to shift your training focus? Periodization gives you a strategy.

Starting from near zero preparing for your timed run? Stew Smith, Military.com's tactical fitness expert, tells you how to...

The autumn workout cycle is a special mix of the previous summer high-rep calisthenics and cardio workouts and the heavier...