Army PFT Two-Mile Run Chart

U.S. Soldiers with Bandit Troop, 3rd Cavalry Regiment, begin the two mile run portion of an Army physical fitness test. (US Army/Audrey Ward)

Military.com | By Stew Smith

To ace the running portion of any PFT, it is most important to learn your pace. Recognize breathing, arm swing, leg stride, foot strikes and create muscle memory of exactly how you should feel when you are running at your goal pace. As you get into better shape, you should feel better throughout the running event.

You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.

US ARMY TWO-MILE RUN STANDARDS

Age Group 17-21
Age Group 22-26
Age Group 27-31
Age Group 32-36
Age Group 37-41

AGE GROUP	17-21		22-26
Time	M	F	M	F
12:54
13:00	100		100
13:06	99		99
13:12	97		98
13:18	96		97
13:24	94		96
13:30	93		94
13:36	92		93
13:42	90		92
13:48	89		91
13:54	88		90
14:00	86		89
14:06	85		88
14:12	83		87
14:18	82		86
14:24	81		84
14:30	79		83
14:36	78		82
14:42	77		81
14:48	75		80
14:54	74		79
15:00	72		78
15:06	71		77
15:12	70		76
15:18	68		74
15:24	67		73
15:30	66		72
15:36	64	100	71	100
15:42	63	99	70	99
15:48	61	98	69	98
15:54	60	96	68	97
16:00	59	95	67	96
16:06	57	94	66	95
16:12	56	93	64	94
16:18	54	92	63	93
16:24	53	90	62	92
16:30	52	89	61	91
16:36	50	88	60	90
16:42	49	87	59	89
16:48	48	85	58	88
16:54	46	84	57	87
17:00	45	83	56	86
17:06	43	82	54	85
17:12	42	81	53	84
17:18	41	79	52	83
17:24	39	78	51	82
17:30	38	77	50	81
17:36	37	76	49	80
17:42	35	75	48	79
17:48	34	73	47	78
17:54	32	72	46	77
18:00	31	71	44	76
18:06	30	70	43	75
18:12	28	68	42	74
18:18	27	67	41	73
18:24	26	66	40	72
18:30	24	65	39	71
18:36	23	64	38	70
18:42	21	62	37	69
18:48	20	61	36	68
18:54	19	60	34	67
19:00	17	59	33	66
19:06	16	58	32	65
19:12	14	56	31	64
19:18	13	55	30	63
19:24	12	54	29	62
19:30	10	53	28	61
19:36	9	52	27	60
19:42	8	50	26	59
19:48	6	49	24	58
19:54	5	48	23	57
20:00	3	47	22	56
20:06	2	45	21	55
20:12	1	44	20	54
20:18	0	43	19	53
20:24		42	18	52
20:30		41	17	51
20:36		39	16	50
20:42		38	14	49
20:48		37	13	48
20:54		36	12	47
21:00		35	11	46
21:06		33	10	45
21:12		32	9	44
21:18		31	8	43
21:24		30	7	42
21:30		28	6	41
21:36		27	4	40
21:42		26	3	39
21:48		25	2	38
21:54		24	1	37
22:00		22	0	36
22:06		21		35
22:12		20		34
22:18		19		33
22:24		18		32
22:30		16		31
22:36		15		30
22:42		14		29
22:48		13		28
22:54		12		27
23:00		10		26
23:06		9		25
23:12		8		24
23:18		7		23
23:24		5		22
23:30		4		21
23:36		3		20
23:42		2		19
23:48		1		18
23:54		0		17
24:00				16
24:06				15
24:12				14
24:18				13
24:24				12
24:30				11
24:36				10
24:42				9
24:48				8
24:54				7
25:00				6
25:06				5
25:12				4
25:18				3
25:24				2
25:30				1
25:36				0
25:42
25:48
25:54
26:00
26:06
26:12
26:18
26:24
26:30
Time	M	F	M	F
AGE GROUP	17-21		22-26

AGE GROUP	27-31		32-36
Time	M	F	M	F
12:54
13:00
13:06
13:12
13:18	100		100
13:24	99		99
13:30	98		98
13:36	97		97
13:42	96		96
13:48	95		95
13:54	94		95
14:00	92		94
14:06	91		93
14:12	90		92
14:18	89		91
14:24	88		90
14:30	87		89
14:36	86		88
14:42	85		87
14:48	84		86
14:54	83		85
15:00	82		85
15:06	81		84
15:12	79		83
15:18	78		82
15:24	77		81
15:30	76		80
15:36	75		79
15:42	74		78
15:48	73	100	77
15:54	72	99	76	100
16:00	71	98	75	99
16:06	70	97	75	99
16:12	69	97	74	98
16:18	68	96	73	97
16:24	66	95	72	97
16:30	65	94	71	96
16:36	64	93	70	95
16:42	63	92	69	94
16:48	62	91	68	94
16:54	61	91	67	93
17:00	60	90	66	92
17:06	59	89	65	92
17:12	58	88	65	91
17:18	57	87	64	90
17:24	56	86	63	90
17:30	55	86	62	89
17:36	54	85	61	88
17:42	52	84	60	88
17:48	51	83	59	87
17:54	50	82	58	86
18:00	49	81	57	86
18:06	48	80	56	85
18:12	47	80	55	84
18:18	46	79	55	83
18:24	45	78	54	83
18:30	44	77	53	82
18:36	43	76	52	81
18:42	42	75	51	81
18:48	41	74	50	80
18:54	39	74	49	79
19:00	38	73	48	79
19:06	37	72	47	78
19:12	36	71	46	77
19:18	35	70	45	77
19:24	34	69	45	76
19:30	33	69	44	75
19:36	32	68	43	74
19:42	31	67	42	74
19:48	30	66	41	73
19:54	29	65	40	72
20:00	28	64	39	72
20:06	26	63	38	71
20:12	25	63	37	70
20:18	24	62	36	70
20:24	23	61	35	69
20:30	22	60	35	68
20:36	21	59	34	68
20:42	20	58	33	67
20:48	19	57	32	66
20:54	18	57	31	66
21:00	17	56	30	65
21:06	16	55	29	64
21:12	15	54	28	63
21:18	14	53	27	63
21:24	12	52	26	62
21:30	11	51	25	61
21:36	10	51	25	61
21:42	9	50	24	60
21:48	8	49	23	59
21:54	7	48	22	59
22:00	6	47	21	58
22:06	5	46	20	57
22:12	4	46	19	57
22:18	3	45	18	56
22:24	2	44	17	55
22:30	1	43	16	54
22:36	0	42	15	54
22:42		41	15	53
22:48		40	14	52
22:54		40	13	52
23:00		39	12	51
23:06		38	11	50
23:12		37	10	49
23:18		36	9	49
23:24		35	8	48
23:30		34	7	48
23:36		34	6	47
23:42		33	5	46
23:48		32	5	46
23:54		31	4	45
24:00		30	3	44
24:06		29	2	43
24:12		29	1	43
24:18		28	0	42
24:24		27		41
24:30		26		41
24:36		25		40
24:42		24		39
24:48		23		39
24:54		23		38
25:00		22		37
25:06		21		37
25:12		20		36
25:18		19		35
25:24		18		34
25:30		17		34
25:36		17		33
25:42		16		32
25:48		15		32
25:54		14		31
26:00		13		30
26:06		12		30
26:12		11		29
26:18		11		28
26:24		10		28
26:30		9		27
Time	M	F	M	F
AGE GROUP	27-31		32-36

AGE GROUP	37-41
Time	M	F
12:54
13:00
13:06
13:12
13:18
13:24
13:30
13:36	100
13:42	99
13:48	98
13:54	97
14:00	97
14:06	96
14:12	95
14:18	94
14:24	93
14:30	92
14:36	91
14:42	91
14:48	90
14:54	89
15:00	88
15:06	87
15:12	86
15:18	86
15:24	85
15:30	84
15:36	83
15:42	82
15:48	81
15:54	80
16:00	80
16:06	79
16:12	78
16:18	77
16:24	76
16:30	75
16:36	74
16:42	74
16:48	73
16:54	72
17:00	71	100
17:06	70	99
17:12	69	99
17:18	69	98
17:24	68	97
17:30	67	96
17:36	66	96
17:42	65	95
17:48	64	94
17:54	63	94
18:00	63	93
18:06	62	92
18:12	61	92
18:18	60	91
18:24	59	90
18:30	58	89
18:36	57	89
18:42	57	88
18:48	56	87
18:54	55	87
19:00	54	86
19:06	53	85
19:12	52	85
19:18	51	84
19:24	51	83
19:30	50	82
19:36	49	82
19:42	48	81
19:48	47	80
19:54	46	80
20:00	46	79
20:06	45	78
20:12	44	78
20:18	43	77
20:24	42	76
20:30	41	75
20:36	40	75
20:42	40	74
20:48	39	73
20:54	38	73
21:00	37	72
21:06	36	71
21:12	35	71
21:18	34	70
21:24	34	69
21:30	33	68
21:36	32	68
21:42	31	67
21:48	30	66
21:54	29	66
22:00	29	65
22:06	28	64
22:12	27	64
22:18	26	63
22:24	25	62
22:30	24	61
22:36	23	61
22:42	23	60
22:48	22	59
22:54	21	59
23:00	20	58
23:06	19	57
23:12	18	56
23:18	17	56
23:24	17	55
23:30	16	54
23:36	15	54
23:42	14	53
23:48	13	52
23:54	12	52
24:00	11	51
24:06	11	50
24:12	10	49
24:18	9	49
24:24	8	48
24:30	7	47
24:36	6	47
24:42	6	46
24:48	5	45
24:54	4	45
25:00	3	44
25:06	2	43
25:12	1	42
25:18	0	42
25:24		41
25:30		40
25:36		40
25:42		39
25:48		38
25:54		38
26:00		37
26:06		36
26:12		35
26:18		35
26:24		34
26:30		33
Time	M	F
AGE GROUP	37-41

Army PFT Score Charts

- Army PFT Sit-up Score Chart
- Army PFT Push-up Score Chart

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